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What are the treatment options for Insomnia disorder?
There are several treatment options for this disorder such as sleep hygiene, relaxation, cognitive behavioral Introduction Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep.
Why is insomnia a problem in the world?
Insomnia is a serious illness that when ignored can cause severe overall health problems. It may also affect relationship with the environment and the people with it due to the change in mood after a poor sleep. The sickness is triggered by certain medical conditions such as arthritis and aging.
What are the signs and symptoms of insomnia?
There three symptoms commonly shown by people who have insomnia: difficulty falling asleep, no problem falling asleep but difficulty staying asleep with many awakenings, and waking up too early.
What is the DSM definition of insomnia?
Insomnia is defined as chronic complaints of unsatisfactory sleep, despite having an adequate opportunity to sleep (American Psychiatric Association, 2013). According to the DSM, “The diagnosis of insomnia disorder is given For many victims of insomnia, there are long nights of seemingly endless thoughts.
Last Update: Oct 2021
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